KFC Nutritional Table
To help you make an informed decision on your meal, we've included a nutritional table.
| Food |
Serving (g) |
Energy Value (kcal) |
Fat Content (g) |
Saturated Fat (g) |
| Chicken – Original Recipe |
| Breast |
178 |
381 |
19.6 |
7.5 |
| Drumstick |
63 |
149 |
8.5 |
3.3 |
| Rib |
105 |
257 |
14.1 |
5.7 |
| Thigh |
128 |
329 |
20.6 |
7.2 |
| Wing |
53 |
157 |
9.9 |
3.4 |
| Chicken – Hot & Crispy |
| Breast |
160 |
390 |
24.2 |
10.1 |
| Drumstick |
86 |
212 |
12.8 |
5.2 |
| Rib |
93 |
220 |
16.3 |
7.1 |
| Thigh |
142 |
399 |
27 |
10.8 |
| Wing |
58 |
190 |
13.3 |
5.3 |
| Burger |
| Zinger Burger |
175 |
517 |
30.3 |
8.3 |
| Fish Zinger Burger |
231 |
638 |
35.0 |
11.6 |
| O.R. Fillet Burger |
129 |
320 |
14.2 |
3.6 |
| Shrooms Burger |
126 |
195 |
11.5 |
4.4 |
| Toasted |
| Toasted Bandito Pockett |
193 |
540.6 |
33.42 |
11 |
| Snack |
| Popcorn Chicken |
| Regular |
100 |
389 |
23 |
8.4 |
| Large |
150 |
584 |
34.5 |
12.7 |
| Sides |
| Coleslaw (reg) |
80 |
119 |
9.9 |
1.5 |
| Whipped Potato (reg) |
121 |
64 |
0.5 |
0.07 |
| French Fries (reg) |
85 |
258 |
13.5 |
6 |
| Cheese Fries |
181 |
552 |
40.4 |
11.2 |
| Salad |
| Oriental Chicken Salad |
| without dressing |
250 |
320 |
17.3 |
7.3 |
| with dressing |
280 |
417.3 |
23.7 |
7.3 |
| Dessert |
| Coconut Pie |
85 |
240 |
11 |
3.5 |
| Pineapple Pie |
85 |
280 |
13 |
3.6 |
| KFC a.m. Mains |
| a.m. Riser |
160 |
394 |
20.3 |
6.7 |
| a.m. Platter |
264 |
542 |
30 |
9 |
| a.m. Twister (American) |
195 |
461 |
22.6 |
9.4 |
| a.m. Twister (Original Recipe) |
195 |
484 |
26.7 |
11.3 |
| a.m. Waffles & Eggs |
210 |
449 |
25 |
12 |
| a.m. Porridge |
350 |
221 |
6 |
2.8 |
| KFC a.m. Sides |
| a.m. Honey Biscuit |
45 |
171 |
8.8 |
2.4 |
| a.m. Hash Brown |
56 |
110 |
6.0 |
1.0 |
| Beverages |
| Pepsi (reg) |
330ml |
155 |
0 |
0 |
| Lemonade |
330ml |
104 |
0 |
0 |
| Coffee |
354ml |
57.4 |
1.9 |
1.0 |
| Tea |
354ml |
2 |
0 |
0 |
| Hot Milo |
354ml |
190.8 |
5.6 |
2.7 |
| Iced Milo |
470ml |
284.4 |
7.1 |
3.3 |
| NESCAFE Frappé |
470ml |
234.3 |
8.1 |
1.2 |
| Fresh Milk |
200ml |
132 |
7.6 |
4.2 |
| Orange Juice |
300ml |
127 |
1.6 |
nd |
| Cappuccino (reg) |
237ml |
86 |
3.8 |
2.4 |
| Cappuccino (lrg) |
354ml |
93.7 |
4.0 |
2.6 |
| Café Latte (reg) |
237ml |
111.6 |
5.1 |
3.3 |
| Café Latte (lrg) |
354ml |
151.3 |
7.0 |
4.6 |
| Long Black (reg) |
237ml |
34.8 |
1.1 |
0.6 |
| Long Black (lrg) |
354ml |
42.5 |
1.4 |
0.7 |
|
na = not available
nd = not detected |
|
